How to use bananas and raisins to lower heart rate

Heart rate or the pulse rate is the number of times the heart beats in a minute. Normal heart rate for an adult is between 60 and 100 beats a minute, though athletes can have a rate as low as 40 beats per minute. The heart rate is important because it measures the rhythm of the heart as well as the strength of blood flow. banana and raisinsIt acts as a caloric dense fruit.It is a rich source of magnesium and potassium.It helps in protecting you from stomach ulcers due to its antacid effect.It helps in stimulating cell proliferation, which is used to thicken stomach mucosa.It helps in counteracting urinary calcium loss caused due to increased ion potassium levels in urine.It is rich in the soluble fiber pectin.It is the best source of carotenoids antioxidants.
Just like bananas raisins, dried grape used for cooking and brewing purposes, are also high in potassium and contain over 1000 mg of potassium, which is a third of the daily requirement. Raisins also have low sodium content. Some other health benefits of raisins may include the following:
Helps in curing constipationHelps in curing hypertensionHelps in treating diabetesHelps in eye care.Improves bone health.Cures sexual dysfunction. Image Source: GettyRead more articles on Healthy EatingFor more such stories, Download Onlymyhealth app
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